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SPECIALIST WORKOUT PACKAGE

Built for:
  • Kickers, Punters, Combos or Long Snappers looking for complete workout programs geared towards their specific development
  • Focused on maximizing the strength, speed and flexibility of muscles specifically used by specialists.
This comprehensive manual contains complete workouts (upper, lower, core & speed/agility) and on-field drill work and training routines for each position. Put together by Coach Dombrowski, Certified Strength & Conditioning Specialist. While he was never the biggest, strongest or fastest - Coach Dombrowski was able to perform at the highest level with the best in NFL due to his dedication and focus in the weight room and drill work routine.
Workout Package

Underdog

Specialist Workout